The Japanese 14 -day diet has become very popular among women looking to lose weight in recent years. This can be explained not only by its effectiveness, but also by the diversity of diets, lack of material costs and short duration. In addition, now many are showing interest in Japanese culture, it is believed that the ideal physique should be slim and fit like a Japanese woman.
But to really lose weight on the Japanese diet, you have to persevere. After all, it’s low in calories, so it starts the process of splitting fat. This weight loss method is ideal for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all rules, 14 days of such a diet will only benefit health. Those who want effective weight loss with the help of the Japanese diet will be interested in reading this article. In it you can get acquainted in detail with the rules and features of its compliance.
Dietary Features
This is a salt -free protein diet, it is considered quite rigid, as it provides a limited intake of fats and carbohydrates. The essence of this method is weight loss in a high protein content. It helps change the rhythm of metabolic processes in the body.
It is believed that the results of such nutrition are then stored for several years. But it is difficult to follow such a diet, so it is important to psychologically adjust to dietary restrictions. The advantage of this weight loss method is that you do not have to think about what to eat. It should strictly follow the menu and scheme of choice of the selected Japanese diet.
It is important to follow the fact that in the beginning there will be a strong hunger. But salt restriction helps eliminate edema and improve joint condition. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to the special product set, the Japanese diet for 14 days is contraindicated in certain diseases. It is undesirable to follow it with a violation in kidney function, because a large amount of protein puts a burden on this organ. Continuous consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people engaged in heavy physical work or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Dietitian:
It is very difficult to maintain a defined diet, not every woman succeeds. But if you persevere, you will definitely get rid of a few pounds. Only now can you get problems with the gastrointestinal tract.
The fact is that drinking coffee on an empty stomach is highly undesirable. This can cause irritation of the gastric mucosa and therefore nausea and malaise. And because of an unbalanced diet, there is a high risk of exacerbating chronic diseases of the gastrointestinal tract (gastritis, stomach and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I would also like to note that there is another less dangerous Japanese diet. It involves eating a lot of rice and fish. And on that other diet, you can "sit" for a long time without worrying about your health. There are fewer contraindications to it, and the effect is better.
To avoid confusion with diet, consult a nutritionist. The doctor will tell you how to lose weight without endangering your health. And he will choose the optimal diet, not necessarily Japanese.
Diet Rules
Only approved products must be used. The effect is based precisely on the accuracy of compliance with all regulations:
- it is undesirable to confuse the day, for this it is better to use a table;
- it is very important to drink at least 1. 5 liters of water a day;
- you need to eat only three times a day, snacks are prohibited;
- in the morning on an empty stomach you need to drink a glass of water, it helps digestion well;
- the last time you need to eat is no later than 3 hours before bedtime;
- unbalanced diet and the body may lack some trace elements, so it is recommended to take multivitamin supplements;
- the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks;
- it is very important to prepare it properly: arrange a fasting day on kefir and buckwheat;
- you need to get out of the Japanese diet properly: introduce new foods gradually, fully returning to the previous diet possible within a month.
Approved Products
There are several menu options for the 14 -day Japanese diet by day. You must choose the most suitable for yourself and not deviate from the chosen scheme. A feature of the Japanese diet is that it is important to follow the origins accurately. The list of products allowed to be consumed is small, but they are all quite common and liked by many. Therefore, with a certain attitude, it is not difficult to follow the chosen diet for 14 days.
What you can eat while following the Japanese diet:
- dairy and dairy products;
- lean meat or fish;
- eggs;
- vegetables, best of all carrots, cabbage and zucchini;
- fruits are allowed in limited quantities, except bananas and grapes;
- crackers or biscuits;
- olive oil;
- of their drinks use tomato juice, green tea and natural coffee.
It is also important to exclude some foods from the diet:
- sugar;
- salt;
- alcoholic beverages;
- seasoning;
- breads and pastries;
- cakes.
Menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - a glass each, a salad of carrots or cabbage with olive oil and lemon juice, boiled eggs, fish or meat, boiled vegetables. Sometimes a piece of low-fat cheese and crackers are allowed. For 14 days you need to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be boiled, zucchini should be slightly fried. Portions vary each time, but usually 100-200 grams of meat and fish are eaten. And water can be consumed in these 14 days in unlimited quantities.
An example of a Japanese diet menu might look like this:
| Hari | Menu |
|---|---|
| 1 day | For breakfast, you can just drink a cup of black coffee. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. In the evening, eat fish: boiled or fried a little. |
| 2 days | In the morning, along with coffee, you can eat rye bread crackers or biscuit crackers. In the afternoon, make cabbage salad and boiled fish. For dinner, boil lean beef and drink a glass of kefir. |
| 3 days | Breakfast is the same, and for lunch, fry small zucchini or eggplant in olive oil. Dinner on this day was denser: 2 eggs, beef and coleslaw. |
| Day 4 | In the morning, drink only a cup of coffee without sugar. For lunch, grate 3 carrots and make a parmesan salad. Of the protein foods today, only 1 egg. In the evening, it is allowed to eat 200-250 grams of any fruit, except bananas and grapes. |
| Day 5 | For breakfast, you need to make a salad of raw carrots with lemon juice. During the day, eat fish, you can also fry. Drink a glass of tomato juice. For dinner there is only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, boil the chicken and eat without salt. Today’s salad is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| 7th day | For breakfast, instead of coffee, drink green tea without additives and seasonings. Only lemons are allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil an egg and make a raw carrot salad. |
| Day 8 | Green tea in the morning too. For dinner, prepare a salad of cabbage and carrots. You can fill it not only with oil, but also with lemon juice. From the protein food this time there is chicken. For dinner, the same salad is made, but instead of meat, you have to eat 2 eggs. |
| Day 9 | Drink more coffee for breakfast. During the day, fry 200 grams of fish, drink with tomato juice. For dinner there is only fruit. |
| 10th day | In the morning a cup of black coffee without anything. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat separately. In the evening - fruit. |
| 11th day | For breakfast, 2 biscuits are eaten with coffee. During the day, fry the zucchini, and dinner will again be quite dense: 2 eggs, 200 grams of beef and cabbage salad. |
| the 12th day | Morning coffee with crackers. For lunch, boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| 13th day | For breakfast, again, just one coffee. But in the afternoon, make a cabbage salad with carrots and boil 2 eggs. Wash everything with tomato juice. For dinner, 200 grams of boiled fish. |
| Day 14 | Morning coffee. For lunch - fish and salad dressed with oil and lemon juice. For dinner, cook 200 grams of beef and drink a glass of kefir. |
Keep in mind that you need to leave the Japanese diet for 14 days gradually over the course of a month. It is desirable at first to limit the use of salt, sugar, sweets.
decision
Women love the Japanese diet for 14 days because it is so effective. Almost all reviews of the results noted that they managed to lose 7-8 kilograms. Most women who have lost weight on the Japanese diet complain that it is difficult to maintain a low-calorie diet for 14 days, even feeling weak in the first few days. But everyone loves the variety of delicious products and the duration of the result: if you do not overeat, the extra pounds will not return.
Doctors' comments about the Japanese diet are more controlled. They believe that it is very difficult and can cause metabolic disorders. Due to the low calorie content in food, a person suffers from stress, so it is very important to adjust psychologically to such a diet.
Reviews
- The first comment, a woman, 46 years old: "My friend advised the Japanese diet. This method of eating will be an award for people who like seafood, meat and do not have breakfast. It is also allowed to include vegetables, kefir, cottage cheese, fruitsin the diet. I was all arranged and I was happy to survive for 14 days, adhering to all restrictions. The result pleased me - 6 kg in two weeks, not bad despite the fact that you usually eat your favorite foods. "
- The second survey, a woman, 31 years: "The Japanese diet is not as scary as it seems at first glance. The essence is the intake of protein and fiber foods, in the form of vegetables. You can drink coffee and tea, and also remember to take at leastat least 1. 5 liters of water (this is important) . It is important to note that mineral water is allowed. I do not exclude from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in two weeks, andI'm always full. "
- The third comment, a woman, 29 years old: "I love the Japanese diet, I practice it for 14 days about every six months. You can not use it for a long time. I always dilute protein foods with vegetables and fruits. leave out the salt, not everyone can afford it, but this spice I replace with chopped seaweed. I always lose weight in 6 kg during the diet period. "